📍ATTENTION Teddington WOMEN
Imagine Making 2026 The Year You Transform Your Health and Fitness, While Getting The Physique You've Always Wanted!
We can make this your reality with our 6-week New Year challenge, you'll transform your health and fitness, get stronger, gain more energy, and massively improve your confidence!
Trusted by over 500 local residents ⭐⭐⭐⭐⭐
Your space will be reserved for:
Don’t miss This Opportunity - secure your place today
Here's How We Ensure Your Success
Training To
Suit You
No matter your ability, we’ll match your needs and preferences to make sure you get the best results from every session while being in a fun, varied and ego-free environment.
Nutrition Made
Simple
We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!
Keeping You On Track
And Motivated
This isn’t a typical gym membership. It’s a programme designed to take you from your current position to your desired destination. And to do that our expert team will keep you on track every step of the way to ensure your results.
READY TO MAKE A CHANGE?
In 6 Weeks Or Less You'll
Improve your fitness
Better your long term health
Tone up
Massively increase your confidence
Sleep better
Feel more energised
Improve your self-esteem plus much more!
Don’t miss out - secure your place today
What People Say About Us
Meet The Expert
Hi, I am Alan – from Zen Training.
Have you ever asked yourself:
How can I improve my fitness and feel healthier?
I’m feeling low on energy - how can I find a different perspective to feel better?
How can I find time to workout and improve my nutrition?
How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?
If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.
Zen Training is led by fitness expert Alan Ezen, who is considered the authority on getting everyday people in the BEST shape of their lives. He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, if you live in Teddington, Alan and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.
These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!
I joined Zen Training a year ago after trying to become fitter and tone up by going to the gym but just wasn't getting results. I needed accountability so signed up to one on one training and the group sessions. I got measured and weighed and instantly felt motivated and believed that it was going to work as I had so much support. I met a nutritionist who tweaked my diet which I still generally stick to. The personal trainers are great - pushed you but not in an aggressive military way and I made great friends in the group sessions where we would bantz and push ourselves so made it fun and easy to get out of bed to attend. I've dropped some dress sizes - and am finally happy with my weight which is a great feeling at 41. I can't recommend Zen enough, you won't regret it and won't want to leave.
Alison
I treated myself to a 6 week Zen boot camp for my birthday last October after seeing great results from a friend. It was the best birthday present ever. I became fitter and dropped a dress size in 6 weeks and gained a fitness family to boot (like what I did there?) I'm now hooked on Zen not just because of the fitness but because it's been a great mental health boost too. I highly recommend it. It works!
Angeline
After Christmas and New Year I decided I needed to do something to drop a dress size and improve my fitness. I had the winter blues and felt like I needed some motivation. I came across Zen Training on Facebook and thought the 6 week challenge was just what I was looking for. I have done bootcamps in the past albeit many years ago and really enjoyed them. I decided to take the plunge even though I was hideously unfit, I must do something... My first week training was difficult but very rewarding. All the trainers were brilliant, tough but really fun and helpful. I have some old recurring sports injuries but they all tailored my training to suit my abilities. There is nothing more invigorating than getting out in the fresh air. The hour passes so quickly. I always do the 9.30am sessions after I drop the kids at school. This time works really well for me. The diet is challenging but with guidance from Alan. The Zen recipes and my own basic knowledge of what is ok to eat. The 3 week weigh in was really helpful and the advice to treat it like two 3 week challenges really helped. At the final step I was ecstatic that I had reached my goals of becoming fitter and leaner. The results were fantastic.... After those amazing results I signed up for a year... The personal service and encouragement from Alan and his team is first class. If you are thinking about getting of the sofa and making a fresh start. Zen Training is for you...
Shelley